Fenugreek Seeds benefits in Diabetes Fenugreek Seeds for type 2 diabetes The most commonly used food items are grains, vegetables, fruits, animal products. All of us will agree that seeds fall into much neglected and underused categories. But it should not be so actually seeds are a "powerhouse" of lots of vitamins, minerals, and antioxidants and should be included in the daily dietary regime. Let us first know about nutrition facts for 1 teaspoon or 3.7 grams (g) of fenugreek seeds: Calories: 12 Phosphorus: 11mg Protein: 0.85g Potassium: 28mg Total fat: 0.24g Zinc: 0.09mg Carbohydrates: 2.16g Vitamin C: 0.1mg Total dietary fiber: 0.9g    Thiamin: 0.012mg Cholesterol: 0 milligrams (mg) Riboflavin: 0.014mg Sodium: 2mg Niacin: 0.061mg Calcium: 7mg Vitamin B-6: 0.022mg Iron: 1.24mg Folate, DFE: 2 micrograms (µg) Magnesium: 7mg Vitamin A - 2 international units Browse full blog- https://www.freedomfromdiabetes.org/blog/post/fenugreek-seeds-benefits-in-diabetes/1421 Contact us :- Mob : +91-7776077760 Email-Id : info@freedomfromdiabetes.org Also connect with us on our website , Facebook page, and youtube

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