Sea buckthorn oil is natural, but not everyone can take it casually—who needs extra care? Pregnant or nursing women should consult a doctor first to avoid potential impacts on babies. Those taking other supplements or medications risk interactions that affect absorption, so professional advice is essential. People sensitive to plant oils may experience mild stomach upset. First-time users might face bloating or loose stools; taking it with meals can relieve this, but stop and consult a professional if issues persist. Most people can use it safely, but these groups must adopt a cautious, gradual approach. Prioritizing safety ensures oral sea buckthorn oil supports wellness without complications. Click here to know more.